08 Feb 10 Whats The Best Alterative Way To Loss Weight Besides Working Out?

I’ve tried eating less and healthier food and ive lost about 10 pounds in a month, but i want to loss more. is that good for me?

kestrelk | 08 Feb 2010 9:03 am
nutrition accounts for 80% of the reason you carry excess body fat so nailing that down is the most crucial part of the game. exercise will speed up results but if you’re not concerned about time just continue to eat healthy and you should be able to achieve pretty close to the results you want.
lurchs_s | 08 Feb 2010 9:03 am
10 pounds in a month is WONDERFUL!!!!! That is the best thing you can do for yourself as long as you keep at it. Eat right, exercise and make it about life choices not dieting.
Good job and keep it up!!!
HTown | 08 Feb 2010 9:03 am
10 lbs in one month is ideal. Anymore would be putting to much stress on your body.