08 Feb 10 What Would Be A Good Workout Plan In Order To Lose Weight And Gain More Overall Fitness?
What would be a good workout plan in order to Lose weight and gain more overall fitness? I am just getting ready to start, and I want to be able to start slow and build up without becoming frustrated and quitting. Any ideas?
Tags: Gain, Good, Lose, More, Order, Plan, Weight, What, Workout, Would
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Run comfortably, slowly but surely pushing yourself to go greater and greater distances, and eat healthy, you know, food pyramid style.
NICE!!!!