12 Feb 10 Easy 10 Points! For Anyone Who Has Lost Weight, How Did You Do It?
age: 18
height: 5′3″
beginning weight: 145
current weight: 128
goal weight: 118
- lost by reducing the amount of sugary foods/ junk foods i had, exercising a couple times a week, and ate large salads with every meal but still allowed myself samples of other foods. only 10 more pounds to go!
08 Feb 10 How Many Glycemic Index “points” Should You Consume In A Day In Order To Lose Weight?
I’ve heard of the Glycemic Index diet, that the lower the GI the food has, the quicker you Lose weight and the easier it is to stay healthy. What is the appropriate amount of GI to consume in a day? Does it count like calories? If you want to lose weight, how many “points” should you consume in a day?
Tags: Consume, Glycemic, Index, Lose, Many, Order, Points, Should, Weight
23 Nov 09 Help 10 Points To The Best One. Fast!!! How To Lose Weight?
I have a 14 year old friend that needs to Lose weight fast..shes currently weighing 138 lbs and shes going to high school. Any tips? Exercises?
17 Nov 09 Where Are The Acupuncture Points In My Ear For Weight Loss?
I went to an acupuncturist a while back for weight loss and they placed a ‘ceed’ in my ear.
As it is expensive I can’t go back which is a shame as it really worked for me.
The acupuncturist gave me some extra ceeds but I can’t remember exactly what point in my ear they go.
Can anyone tell me?
Please no negative comments and don’t tell me to eat less and exercise more, I know this but the ceed really helps me to stick to this
Tags: Acupuncture, Loss, Points, Weight, Where
06 Oct 09 10 Points By Today! What Is The Best Weight Loss, Muscle Toning Plan For Men?
I want to know from people with experience in their suggested diet/weight loss/muscle toning plan.
What do you plan do you recommend for men?
I’m looking for weight loss, muscle toning, and muscle mass building. Weight loss and muscle toning are more desired than mass building (I don’t plan on taking any shakes).
I weigh 178lbs, am 5′9″ tall, and I am not obese but overweight.
Name your best diet & exercise plans! Books, articles, drugs, companies, etc!
Tags: Best, Loss, Muscle, Plan, Points, Today, Toning, Weight, What
