How much did you lose?
What did you do?
What did you eat?
My diet has failed every time ,and I am still struggling !
Tags: Diet, Failedand, Lost, Many, Reason., Times, Weight, What, Your
Whats the most calories a man can have & still Lose weight?
Hi everybody.
I have been trying to figure out how many calories I should be eating in order to Lose weight and I can’t quite figure it out. I’m trying to lose about 10 pounds. I’m 20 years old, 5″5″ and 120 pounds. I run on the treadmill for 50 minutes usually about 5 times a week and will soon being some mild weight training.
Thank you so much for your time!
i dont have much time each day for exercise and i cant really diet because my whole family eats the same meal.
so does anyone know the answer to my question?
thanks!
I’m a severe asthmatic, and right now i’m recovering from pneumonia and the doctor tells me to Lose weight. I’ve gone to a dietition and the responsewas…you already know what to do. I’ve been to two gyms and they keep giving me a basic routine I can’t follow because of pain. so i’m stuck I can’t walk more then 10 minutes. I need tipson what to do.
Tags: Allergies, Health, Lose, Many, Problems, Weight, What, With
Also how much do i need to exercise. I can do cardio for 2 hours straight for 5 days a week
also i’m 5′9 186lbs large frame i wear a 38D bra size will my breast shrink? I hope so!
thanks
I’ve heard of the Glycemic Index diet, that the lower the GI the food has, the quicker you Lose weight and the easier it is to stay healthy. What is the appropriate amount of GI to consume in a day? Does it count like calories? If you want to lose weight, how many “points” should you consume in a day?
Tags: Consume, Glycemic, Index, Lose, Many, Order, Points, Should, Weight
I am 5′5, 30 yrs old and 170 pounds…I need to Lose weight, actually 20 pounds I need to lose…any suggestions?
I am 16. Male 5′8″, 137 pounds. Pretty active (running and musculating every other day). To Lose weight, you have to burn more calories than you eat. I hear I should eat about 2400 calories to remain at my present weight. How many calories should I eat to actually LOSE weight?
Tags: Burned, Calories, Consumed, Everyday, Lose, Many, More, Than, Want