Eat Breakfast, Lunch and Dinner smaller portions, dinner no later than 4 hrs. before bed time. Eat snacks like carrots apples your favorite fruits between meals. this actually helps keep your metabolism high. Walk Six miles or more a day. I lost 10 lbs. a week doing this for 3 weeks. I’ve been holding steady 30 lbs. down for 2 weeks and will bump my miles up to 10 to 12 and see if I can lose 30 more. Good luck
Danni
Tags: Besides, Best, Easy, Fast, Lose, Running, Weeks, Weight, What
I’ve tried eating less and healthier food and ive lost about 10 pounds in a month, but i want to loss more. is that good for me?
Tags: Alterative, Besides, Best, Loss, Weight, Whats, Working
i havnt stood on a scale in YEARS!! i go by how my body looks.
if whatever was jiggling before isnt jiggling anymore…thats a GOOD SIGN!! lol my tummy will look flatter my sides dont stick out over my jeans as much as they hav…and my jeans from 2yrs ago fit again! thats a good sign!!
always go by how your body looks and feels, numbers dont mean much unless your one of those scale number obsessive ppl!!!
but just pay attention to your body physically!!
goodluck!
Tags: Besides, Have, Lost, Scale, Sighns, Some, Standing, That, Weight, What
I’ve been exercising and eating healthy but I can’t Lose weight.
I’m not afraid to use drugs or any other ways to do it. Any tips or tricks will be greatly appreciated, even appetite suppressant tips I will take.
Thanks <3
I’m 5′7 and 131 lbs =[
Tags: Besides, Eating, Exercising, Healthy, Lose, Tips, Weight, What
what is the best way to Lose weight besides becoming belimic or anorexic? because i think that those options are stupid and I am not going to do either…any suggestions?
Tags: Anorexic, Becoming, Belimic, Besides, Best, Lose, Weight, What
i was thinking about what happens to u, and all i could think of was the weight loss
so what all happens to u when ur bulimic?
thanksss!!!
I tried walking for 6 months I lost weight but it doesn’t help much. I also tried eating healthy foods and no junk food whatsoever and still it doesn’t want to lose quicker. If you know other ways please let me know.
Tags: Besides, Fast, Jogging, Lose, Running, Short, Time., Walking, Weight
One of my friend thinks that she has a tapeworm inside of her. What are all the signs that a human might have a tapeworm in them besides weight loss ? And what to do to get rid of them ?
Tags: Besides, Have, Human, Might, Signs, Tapeworm, That, Them, Weight, What
My dad wants to Lose weight, but HATES water for some reason. Is there anything he can drink that won’t add too many extra calories to his diet that still tastes OK? Anything sugar free with aspertane is not an option. Any suggestions?
Im going into the navy as soon as I lose enough weight, and diet and exercise isnt going to work fast enough….any legal drugs that work that dont need a prescription?
Tags: Besides, Cheat, Completely, Fast, Lose, Myself, Starving, There, Weight