07 Feb 10 How Many Calories Should I Consume To Lose Weight?
I am 5′5, 30 yrs old and 170 pounds…I need to Lose weight, actually 20 pounds I need to lose…any suggestions?
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I am 5′5, 30 yrs old and 170 pounds…I need to Lose weight, actually 20 pounds I need to lose…any suggestions?
1200 no more no less
When you exericse which YOU NEED TO DO if you want to lose weight, you will need to burn 500 to 600 calories a day.
Without exercise, you will probably end up losing maybe 5 to 8lbs a month. I have been on a diet for a month and 3 days and I have lost 15lbs. Using an elliptical helped me shed those lbs fast.